For the 21st episode of Homesteads and Homeschools, we enjoy a cold fermented beverage and have a discussion with fermentation guru Sandor Katz. We discussed some of the basics of fermentation, as well as the health benefits of not just fermented food, but bacteria and some of the problems with humanity’s desire to create a sterilized environment. There is an extra bonus episode for supporters of the show.
After college, I was not sure what to do in terms of a job, I had not applied to graduate school, so I started to peruse the Yahoo! Jobs section. Long story short, I ended up in South Korea teaching English for a year. It took me a while, but eventually I fell in love with that pungent, spicy dish we call kim chi. When I returned home, I struggled to find authentic kim chi the way the ajumma’s in Korea make it. The stuff in the jar at the grocery store was passable, but by no means a substitution for what could be found at any random Korean restaurant. I then started to venture into making my own kim chi, and sadly, was never able to make it right. (I think a fair bit of it has to do with getting authentic go chu jang powder – this is probably the best.)
Despite not being able to make truly authentic kim chi, I experimented with some other vegetables and eventually – with some assistance through Sandor Katz – found the world of fermentation. Really, you can ferment anything, especially if you go the lacto-fermentation route; granted some things taste better than others, but it’s always fun to experiment and see what happens. Sometimes you get a winner, and sometimes you made some chicken food.
This past winter we had a spectacular carrot harvest. We froze some, and kept a supply in the refrigerator, but we still had plenty left over. (Unfortunately, here in Georgia, it would seem that no one has heard of a basement or a root-cellar so we have no ideal place for storage.) Rather than just chuck more carrots in the freezer, I decided to lacto-ferment a few and see what happened.
We don’t use pesticides or chemicals in our garden, so I have no concerns about eating the skins of our vegetables, so before cutting the carrots into spears I gave them a good scrub, but left the skins on. I’m a big fan of garlic, ginger, and hot pepper, so naturally, they were part of my supply list as was a jar that has a slight taper towards the top with a rubber gasket – and of course sea salt. My wife got this jar a long time ago for storing dried goods, but the slight taper allows me to pack things in, and then the pressure keeps vegetables submerged without needing any sort of weight to keep them down.
Lacto-fermenting is really one of the easiest ways to preserve food. I peeled a couple garlic cloves and cut a couple big chunks of ginger up before tossing them into the bottom of the jar and adding a healthy dose of hot pepper. I cut the tops off the carrots before slicing them lengthwise into quarters – sixths for the bigger carrots – and then shoved them in lengthwise packing them tight. When I could fit no more, I used a measuring cup, keeping track of how much water it took to fill my jar about half an inch above the top of the carrots. I like to use a ratio of 1:1, tablespoons of salt:cups of water, so I ended up needing just under two tablespoons of salt. I added the salt and used a chopstick to wiggle the carrots around which helped the salt sink down, but who’s real purpose was to allow any trapped air bubbles to escape. (If you trap air bubbles, you defeat the idea of lacto-fermentation and you’ll get inedible rot.)
When my salt, carrots, spices and water were added, I shut the lid and put the jar in the closet of the warmest room in our house. By about day two, I noticed little tiny bubbles rising to the surface, on day three I burped the jar, but probably did not need to as there was no pressure to speak of. (Secretly I wanted to give them the sniff test and it’s really hard to leave them alone.) At this point you don’t want to agitate the carrots any. The carbon dioxide – a byproduct of the lacto-fermentation process – is heavier than air and will sit on top of your ferment, keeping the nasty oxygen away from your vegetables and preventing contamination.
How long you let your carrots sit is really up to you. It depends on how warm the ambient air temps are, how big your ferment batch is, and how tangy you like your veggies. I left our carrots for five days. As this was the first time trying to ferment carrots, I wasn’t really sure how they would come out and part of me was ready to march straight away to the chicken coop – my wife has disallowed me from keeping ferments in the fridge that I “might” eat “one day” – but much to my surprise, they were delicious – crisp and slightly reminiscent of relish, but with that lacto-fermented-almost-kim chi- flavor I’d been searching for. Next to some radish kim chi I made a few years ago, this was the closest flavor I had come to that reminded me of that spicy goodness every capable Korean grandmother creates. And, as a bit of a surprise, the red-purple coloring from our Dragon Carrots leached into the water giving it a red hue. Give it a shot!